Wellness

It's not Mind over matter, but Mind in matter.

The mind works many different ways. It tells us things we like and things we don't like. It tell us when it's to hot and when it's cold .The question I have is, is the mind us or are we the mind. take this simple test, eat something you have decided you don't like and you probably won't do it because you think you know what it taste like. But now get the place where your mind has no thought about the food....try it now.....

Why Americans Are Not Likely To Become Fitter Any Time Soon

I read this on the Seekwellness.com site about the sad current reality about the state of fitness in the US. As a Certified Fitness Trainer I see people come and go at the club and only a small number of members are there constantly exercising. Once I figure out WHY, I will write all about it. Until then, read this interesting article.

Why Americans Are Not Likely To Become Fitter Any Time Soon
Tuesday November 14, 2006

 Written by director: Donald B. Ardell, Ph. D.

In a few weeks, the National Wellness Instituter NWI will release position statements on physical fitness. The statements, authored by three experienced wellness characters, were designed to assess American fitness levels and offer advice. Also, the experts were asked to comment, based upon their extensive personal experience as athletes and fitness promoters, on ways that America could more effectively promote exercise to bring about a healthier culture. The three experts on the NWI panel were Robert Sweetgall, BCHE, whose speciality is Wonderful Walking Programs for Reducing Stress, Obesity, Body Fat, Osteoporosis, Aging, Diabetes and Heart Disease Risk and Barbara Harris, M.A., a veteran writer for fitness magazines. The third expert? That was me. Here is what I wrote -- my position summarizes the "icantdoit" philosophy described here on numerous occasions.

Sleep is the way to peace of mind.

We is the US seem to think that lack of sleep is some sort of a 'badge of honor' I notice that the idea of getting to sleep for 7 to 8 hours is a luxury, it says that your not busy enough. I listen to it at our clients locations as well as when I am training people at the club...'I am just tired'. Life is amazing when you...

Welcome to The Wellness Blog

Welcome to The Wellness Blog. Here you will read and listen to blog post from contributing professionals in the wellness community.  This creates a well diversified pool of ideas on subjects that effect the Wellness industry We also want the readers to post comments to articles they read to increase interaction between members.

The blog is part of the CollaborativeHUB Blog Network.

Introduction to The Wellness Blog

Intro to "The Wellness Blog"


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